February 2012
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How and Why Meditation Works

The cells in your brain –neurons- create connection with each other when they fire together.  In these complex connections certain thoughts and feelings and memories are stored together. When one of your buttons is pushes, these networks send a signal to your hypothalamus to begin reproducing a matching peptide-bond sequence –chemical that produces your emotions. [...]

Awareness Meditation

This meditation is best done in the Morning. The stream of compulsive thinking first begins to gain momentum in the morning. Upon waking up, you may immediately start to think about what you have to do for the day, and other stresses and worries. This usually sets the rest of the day up for you to be in alignment with those same thought [...]

How to Have a Great Day Meditation

This is a Daily Intention Meditation: This meditation will help bring about a particular sentiment throughout your day. Intentionally choosing what you want to experience throughout the day is a powerful way to move towards that. Here it [...]

Welcome

Thank you for visiting us at Deep Inner Peace.

The purpose of this blog is to help open you to a new state of inner peace. Inner peace is the destination. We have practicle advise on how you can realize this element in your life right now.
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